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Lentil & Beef Rou jia mo (Chinese-Style Sloppy Joe)

Prep Time: 20 Minutes

Total time: 2 Hours 20 Minutes

Servings: 12

Roujiamo or rou jia mo, literally translates to 'meat sandwiched between bread' and is also referred to as the Chinese Hamburger - it is a street food originating from the cuisine of Shaanxi Province and now widely consumed all over China. Our version blends lentils with beef and eats like a sloppy joe.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 lbs (1 kg) beef brisket, cut into large chunks

    4 cups (1 L) water

    2 cups (500 mL) green lentils, dry

    ⅓ cup (75 mL) Shaoxing wine

    3 Tbsp (45 mL) low-sodium light soy sauce

    1 Tbsp (15 mL) low-sodium dark soy sauce

    1 cup (250 mL) scallions, sliced thin

    ½ cup (125 mL) ginger, fresh, rough chop

    ¼ cup (60 mL) Chinese 5-spice

    2 cups (500 mL) bay leaves

    1 cup (250 mL) hoisin sauce

    ½ cup (125 mL) rice wine vinegar

    12 whole wheat English muffins

    2 cups (500 mL) daikon, shaved

    2 cups (500 mL) carrots, grated


Directions

  1. In a medium rondeau or wide braising pan, boil beef brisket in just enough water to cover it and cook until it turns color. Drain water and clean the rondeau. Replace brisket in the rondeau and add 4 cups (1 L) water, lentils, Shaoxing wine, soy sauces, scallions, ginger, 5-spice, and bay leaves.
  2. Bring everything to a boil, reduce to a simmer, and cook for 2 hours until beef is fork tender.
  3. Remove beef and lentils. Chop beef roughly and transfer all to a bowl.
  4. In a separate small bowl, mix hoisin and vinegar together. Add to the beef and toss well to coat.
  5. Warm English muffins in a cast iron skillet and split it open. Fill generously with meat and lentil mix and garnish with daikon and carrots. Enjoy your Chinese sloppy joe.

Nutritional Information

  • Serving Size: 1 1/4 cups (310 mL)
  • Per serving:
  • Calories 420
  • Total Fat 6 g
  • Saturated Fat 1.5 g
  • Cholesterol 50 mg
  • Carbohydrates 62 g
  • Dietary Fibre 7 g
  • Sugar 14 g
  • Protein 31 g
  • Sodium 800 mg
  • Potassium 842 mg
  • Folate 70 mcg