Lentil & Buckwheat Bowl
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Recipe by

Lentils.org

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Lentil & Buckwheat Bowl

Prep Time: 15 Minutes

Total Time: 30 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 5 cups (1.25 L) buckwheat groats, cooked
  • 5 cups (1.25 L) whole red lentils, cooked with lemon peel and rosemary
  • 4 cups (1 L) broccoli florets
  • 3 cups (750 mL) cherry tomatoes, halved
  • 2 cups (500 mL) shallots, minced
  • 3 cups (750 mL) green onions, grilled and cut into ½ inch pieces
  • 2 cups (500 mL) slivered almonds
  • 3 cups (750 mL) red currants, dried
  • 20 oz (565 g) Genoa salami, julienned
  • 20 oz (600 mL) low-fat blue cheese dressing

Directions

  1. To plate this dish, prepare a base of buckwheat and lentils evenly into 10 shallow bowls.
  2. In a mixing bowl, combine broccoli, tomato, shallots, and green onions.
  3. Arrange broccoli mix, slivered almonds, and currants evenly into each bowl.
  4. Finish each bowl with 2 oz (55 g) of salami and 2 oz (30 mL) dressing.

Nutritional Information

  • Serving Size: 2 cups (500 mL)
  • Per serving:
  • Calories 700
  • Total Fat 30 g
  • Saturated Fat 8 g
  • Cholesterol 50 mg
  • Carbohydrates 83 g
  • Dietary Fibre 17 g
  • Sugar 38 g
  • Protein 34 g
  • Sodium 1790 mg
  • Potassium 913 mg
  • Folate 234 mcg