Lentil & Corn Elote Salad

Recipe by

Lentils.org

Lentil & Corn Elote Salad

Prep Time: 10 Minutes

Total Time: 30 Minutes

Servings: 10

Charred corn and lentils tossed with cotija cheese, scallions, cilantro, jalapeño, lime juice, mayo, and tajin.

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

3 cups (750 mL) whole green lentils, cooked and shocked
3 cups (750 mL) corn kernels, lightly charred and shocked
¼ cup (60mL) low-fat mayonnaise
6 oz (180 g) cotija cheese, crumbled
1 cup (250 mL) scallions, finely sliced
1 cup (250 mL) cilantro, finely chopped
¼ cup (60 mL) jalapeno, seeded and minced
2 Tbsp (30 mL) lime juice
2 Tbsp (30 mL) tajin, or chili powder

Directions

In a mixing bowl, fold all ingredients together. Garnish with tajin and portion.
Store cold.

Nutritional Information

Serving Size: 2/3 cup (150 mL)
Per serving:
Calories 170
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 15 mg
Carbohydrates 24 g
Dietary Fibre 7 g
Sugar 4 g
Protein 11 g
Sodium 390 mg
Potassium 381 mg
Folate 122 mcg

Tags

www.lentils.org

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