Lentils.org

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Lentils.org

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Lentil & Corn Elote Salad

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 10

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    3 cups (750 mL) whole green lentils, cooked and shocked

    3 cups (750 mL) corn kernels, lightly charred and shocked

    ¼ cup (60mL) low-fat mayonnaise

    6 oz (180 g) cotija cheese, crumbled

    1 cup (250 mL) scallions, finely sliced

    1 cup (250 mL) cilantro, finely chopped

    ¼ cup (60 mL) jalapeno, seeded and minced

    2 Tbsp (30 mL) lime juice

    2 Tbsp (30 mL) tajin, or chili powder


Directions

  1. In a mixing bowl, fold all ingredients together. Garnish with tajin and portion.
  2. Store cold.

Nutritional Information

  • Serving Size: 2/3 cup (150 mL)
  • Per serving:
  • Calories 170
  • Total Fat 6 g
  • Saturated Fat 3 g
  • Cholesterol 15 mg
  • Carbohydrates 24 g
  • Dietary Fibre 7 g
  • Sugar 4 g
  • Protein 11 g
  • Sodium 390 mg
  • Potassium 381 mg
  • Folate 122 mcg