Lentil & Curried Cauliflower Tacos – Lentils.org

Lentil & Curried Cauliflower Tacos

  By lentilsorg  , , ,   

May 6, 2021

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  • Prep: 10 Minutes
  • Cook: 20 Minutes
  • 10 Minutes

    20 Minutes

    30 Minutes

  • Yields: 20 tacos (10 servings)
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Directions

  1. In a large sauté pan, add oil and cauliflower rice and begin to brown and warm through. Add curry powder, coriander seed, and cumin and mix well. Toss in lentils and warm through and toss regularly to fully combine. Set aside after the mixture becomes aromatic, approximately 2-3 minutes.
  2. Mix onions and pomegranates in a bowl and set aside.
  3. To serve, add 2.5 oz (75 mL) lentil mix to a warmed tortilla, add ¼ cup (60 mL) shredded lettuce, 2 Tbsp (30 mL) onion and pomegranate mix, and dress with 1 oz (30 mL) avocado purée.

Ingredients

2 Tbsp (30 mL) canola oil

1 lb (500 g) cauliflower head, riced

¼ cup (60 mL) curry powder

1 Tbsp (15 mL) coriander seed

1 Tbsp (15 mL) cumin, powder

1 lb (500 g) whole red lentils, cooked

2 cups (500 mL) red onion, small dice

2 cups (500 mL) pomegranate arils

20 corn tortillas, lightly warmed

5 cups (1.25 L) shredded lettuce

20 oz (580 mL) avocado purée

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Nutrition Facts

Serving Size1 taco
Calories200
Sodium60 mg
Potassium378 mg
Protein6 g
Cholesterol0 mg
Sugar7 g
Total Fat7 g
Saturated Fat1 g
Total Carbohydrates29 g
Dietary Fiber7 g