Lentil Jian Bing – Lentils.org

Lentil Jian Bing

  By lentilsorg  , , ,   ,

November 18, 2019

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  • Prep: 15 Minutes
  • Cook: 5 Minutes
  • 15 Minutes

    5 Minutes

    20 Minutes

  • Yields: 10
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Directions

  1. Create a batter by combining flour, soy milk, and oil in a mixing bowl. It should be a consistency similar to a crepe batter or heavy cream.
  2. In one small mixing bowl, thin out black bean sauce with 3 Tbsp (45 mL) water. In another small mixing bowl, thin out sambal olek with 3 Tbsp (45 mL) water.
  3. Heat either a plancha or in a non-stick skillet to medium-low heat. Pour batter 2 oz (60 mL) at a time and form a thin pancake shape. Cook for 2 minutes, until it sets, and then crack and scramble an egg over the top of it. Cook for an additional 2 minutes to set the egg.
  4. Sprinkle ½ Tbsp (7 mL) sesame seeds, 1 Tbsp (15 mL) green onions, and 2 tsp (10 mL) cilantro onto the crepe and press them into the egg.
  5. Flip crepe and brush it with bean sauce and chili sauce. Place rice cracker in the center with 2 oz (60 g) each of beef and lentils.
  6. Fold crepe closed on the fillings like an envelope and then half on itself. Should resemble a neat little stuffed package. Serve hot and with additional sauce on the side.

Ingredients

1 cup (250 mL) millet flour

1 ¼ cups (310 mL) soy milk

2 Tbsp (30 mL) canola oil

6 Tbsp (90 mL) water

⅔ cup (150 mL) low-sodium black bean sauce

2 Tbsp (30 mL) sambal olek (chili garlic paste)

6 Tbsp (90 mL) water, divided

10 each eggs

⅓ cup (75 mL) black sesame seeds

⅔ cup (150 mL) green onion, thinly sliced on bias

½ cup (125 mL) cilantro, roughly chopped

10 each thin rice crackers

20 oz (600 g) beef brisket, shredded

20 oz (600 g) whole red lentils, cooked in low-sodium beef stock

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Nutrition Facts

Serving Size1 bing
Calories430
Sodium420 mg
Potassium475 mg
Protein30 g
Cholesterol225 mg
Sugar2 g
Total Fat21 g
Saturated Fat6 g
Total Carbohydrates26 g
Dietary Fiber7 g