Avatar photo

Recipe by

Lentils.org

View All

Lentil, Mushroom & Cauliflower Crumble

Prep Time: 15 Minutes

Total time: 30 Minutes

Servings: 10

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    2 Tbsp (30 mL) extra virgin olive oil

    1 lb (500 g) whole red lentils, cooked

    ½ lb (250 g) roasted mushrooms, minced

    1 cup (250 mL) yellow onion, minced

    ¼ cup (60 mL) sundried tomato, minced

    2 cups (500 mL) cauliflower, riced

    1 cup (250 mL) beets, roasted, small dice


Directions

  1. Place a large rondeau over medium to high heat and add all of the ingredients and sauté for 10 minutes.
  2. Utilize approximately 2 cups (500 mL) of this crumble blend for every 1 lb (500 g) of ground beef in a recipe.

Nutritional Information

  • Serving Size: ½ cup (125 mL)
  • Per serving:
  • Calories 100
  • Total Fat 3 g
  • Saturated Fat 0 g
  • Cholesterol 0 mg
  • Carbohydrates 14 g
  • Dietary Fibre 5 g
  • Sugar 4 g
  • Protein 6 g
  • Sodium 110 mg
  • Potassium 390 mg
  • Folate 104 mcg