Lentils.org

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Lentils.org

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Lentil, Walnut & Mushroom Taco

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 20 tacos

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 Tbsp (15 mL) canola oil

    1 lb (500 g) finely chopped walnuts

    1 lb (500 g) mushrooms, roasted, minced

    1 lb (500 g) whole red lentils, cooked

    1 Tbsp (15 mL) chili powder

    1 tsp (5 mL) cumin

    1 tsp (5 mL) garlic powder

    ½ tsp (2 mL) smoked paprika

    ½ tsp (2 mL) dried oregano

    ½ tsp (2 mL) onion powder

    1 Tbsp (15 mL) harissa

    2 cups (500 mL) red onion, small dice

    2 cups (500 mL) tomato, small dice

    20 corn tortillas, lightly warmed

    5 cups (1.25 L) shredded lettuce

    20 oz avocado puree


Directions

  1. In a large sauté pan add oil, walnuts, mushrooms, and lentils and begin to brown and warm through. Add chili powder, cumin, garlic powder, smoked paprika, dried oregano, onion powder, and harissa and mix well. When the walnuts and lentils become aromatic, approximately 2-3 minutes, set aside.
  2. Mix onion and tomato in a small bowl and set aside.
  3. To serve, add 2.5 oz (70 mL) lentil mix to a warmed tortilla, add ¼ cup (60 mL) shredded lettuce, 2 Tbsp (30 mL) onion and tomato mix, and dress with 1 oz (28 mL) avocado.

Nutritional Information

  • Serving Size: 2 tacos
  • Per serving:
  • Calories 600
  • Total Fat 41 g
  • Saturated Fat 4 g
  • Cholesterol 0 mg
  • Carbohydrates 49 g
  • Dietary Fibre 13 g
  • Sugar 6 g
  • Protein 17 g
  • Sodium 140 mg
  • Potassium 979 mg
  • Folate 210 mcg