Mediterranean Lentil Salad
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Recipe by

Lentils.org

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Mediterranean Lentil Salad

Prep Time: 20 Minutes

Total Time: 30 Minutes

Servings: 10

Lentils, cucumbers, tomatoes, Feta, onion, olives, parsley, mint, sun-dried tomatoes, and artichokes in a lemon vinaigrette.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 1 quart (1 L) whole red lentils, cooked
  • 2 cups (500 mL) cucumber, small dice
  • 2 cups (500 mL) cherry tomatoes, halved
  • 1 cup (250 mL) Feta cheese, crumbled
  • 1 cup (250 mL) red onion, chopped
  • ½ cup (125 mL) Kalamata olives, chopped
  • ½ cup (125 mL) fresh parsley, chopped
  • ½ cup (125 mL) fresh mint, chopped
  • ½ cup (125 mL) sun-dried tomatoes, chopped (not packed in oil)
  • ½ cup (125 mL) marinated artichoke hearts, chopped
  • ¼ cup (60 mL) olive oil
  • 2 Tbsp (30 mL) lemon juice
  • 2 tsp (10 mL) dried oregano
  • 1 tsp (5 mL) red pepper flakes
  • ½ tsp (2 mL) black pepper
  • crumbled Feta cheese, for garnish (optional)

Directions

  1. In a large bowl, combine lentils, cucumber, tomatoes, Feta, onion, olives, parsley, mint, sun-dried tomatoes, and artichoke hearts.
  2. In a separate small bowl, whisk together oil, lemon juice, oregano, red pepper flakes, and pepper.
  3. Pour dressing over salad ingredients and toss gently to combine.
  4. Transfer salad to a serving platter and optionally garnish with an additional crumble of feta cheese. Serve chilled or at room temperature.

Nutritional Information

  • Serving Size: ¾ cup (175 mL)
  • Per serving:
  • Calories 220
  • Total Fat 10 g
  • Saturated Fat 3 g
  • Cholesterol 15 mg
  • Carbohydrates 22 g
  • Dietary Fibre 8 g
  • Sugar 5 g
  • Protein 10 g
  • Sodium 420 mg
  • Potassium 562 mg
  • Folate 150 mcg