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Recipe by

Lentils.org

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Mexican Tortilla Soup

Prep Time: 15 Minutes

Total time: 30 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 Tbsp (15 mL) cumin

    1 Tbsp (15 mL) chili powder

    1 Tbsp (15 mL) garlic powder

    1 Tbsp (15 mL) brown sugar

    ¼ cup (60 mL) canola oil

    2 lbs (1 kg) chicken thighs, skinless and boneless

    1 cup (250 mL) corn kernels

    1 gallon (3.75 L) chicken stock, low-sodium

    ¼ cup (60 mL) lime juice

    ¼ cup (60 mL) yellow onion, minced

    2 Tbsp (30 mL) garlic, minced

    2 28 oz (796 g) cans fire-roasted diced tomatoes

    ½ cup (125 mL) poblano pepper, seeded and diced

    2 lbs (1 kg) whole red lentils, cooked

    ½ cup (125 mL) cilantro, minced

    Optional toppings: sour cream, avocado slices, tortilla strips, pepitas


Directions

  1. In a small bowl, mix cumin, chili, garlic powder, and brown sugar with 2 Tbsp (30 mL) oil.
  2. Place chicken thighs into spice paste and liberally cover to marinate. Let sit for 15-20 minutes.
  3. On either a griddle pan or in a large rondeau, add remaining oil and heat over medium-high heat. Grill or sear chicken for 5 minutes on each side. Cut chicken into ½ in chunks and set aside.
  4. In the same pan, add corn and cook until it takes on a nice toasted color.
  5. In a large stock pot, combine stock, lime juice, onion, garlic, tomatoes, poblano pepper, and lentils.
  6. Bring mix to a boil and reduce to a simmer. Cook for 10 minutes. Add chicken and corn and cook for an additional 5 minutes.
  7. To finish, garnish the soup with cilantro and any desired toppings.

Nutritional Information

  • Serving Size: 3 cups (750 mL)
  • Per serving:
  • Calories 410
  • Total Fat 14 g
  • Saturated Fat 2.5 g
  • Cholesterol 85 mg
  • Carbohydrates 38 g
  • Dietary Fibre 11 g
  • Sugar 8 g
  • Protein 34 g
  • Sodium 750 mg
  • Potassium 1260 mg
  • Folate 175 mcg