Lentils.org

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Lentils.org

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Open-Faced Avocado & Lentil Everything Bagel

Prep Time: 15 Minutes

Total time: 20 Minutes

Servings: 10

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    5 everything bagels, halved and toasted

    5 avocados, halved and pitted

    ⅔ cup (150 mL) whole red lentils, cooked in 50/50 water and red wine vinegar and shocked

    2 ½ cups (625 mL) radish, sliced thin

    ⅔ cup (150 mL) cotija cheese, crumbled

    ⅔ cup (150 mL) alfalfa sprouts

    5 tsp (25 mL) tajin


Directions

  1. To build: Top each bagel half with half of an avocado mashed, 2 Tbsp (30 mL) of lentils, ¼ cup (60 mL) of sliced radishes, 2 Tbsp (30 mL) of cotija cheese, 2 Tbsp (30 mL) of alfalfa sprouts, and ½ tsp (2 mL) of tajin.

Nutritional Information

  • Serving Size: half a bagel
  • Per serving:
  • Calories 350
  • Total Fat 18 g
  • Saturated Fat 4 g
  • Cholesterol 5 mg
  • Carbohydrates 41 g
  • Dietary Fibre 10 g
  • Sugar 4 g
  • Protein 11 g
  • Sodium 600 mg
  • Potassium 604 mg
  • Folate 112 mcg