Open-Faced Avocado & Lentil Everything Bagel – Lentils.org

Open-Faced Avocado & Lentil Everything Bagel

  By lentilsorg  , ,

October 28, 2020

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  • Prep: 15 Minutes
  • Cook: 5 Minutes
  • 15 Minutes

    5 Minutes

    20 Minutes

  • Yields: 10
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Directions

  1. To build: Top each bagel half with half of an avocado mashed, 2 Tbsp (30 mL) of lentils, ¼ cup (60 mL) of sliced radishes, 2 Tbsp (30 mL) of cotija cheese, 2 Tbsp (30 mL) of alfalfa sprouts, and ½ tsp (2 mL) of tajin.

Ingredients

5 everything bagels, halved and toasted

5 avocados, halved and pitted

⅔ cup (150 mL) whole red lentils, cooked in 50/50 water and red wine vinegar and shocked

2 ½ cups (625 mL) radish, sliced thin

⅔ cup (150 mL) cotija cheese, crumbled

⅔ cup (150 mL) alfalfa sprouts

5 tsp (25 mL) tajin

00:00

Nutrition Facts

Serving Sizehalf a bagel
Calories350
Sodium600 mg
Potassium604 mg
Protein11 g
Cholesterol5 mg
Sugar4 g
Total Fat18 g
Saturated Fat4 g
Total Carbohydrates41 g
Dietary Fiber10 g