Peri Peri Lentil Wrap
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Lentils.org

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Peri Peri Lentil Wrap

Prep Time: 20 Minutes

Total Time: 30 Minutes

Servings: 10

Lentils and tofu are marinated in peri peri sauce and tossed with edamame, carrots, red onion, spinach, green onion, and a sesame ginger vinaigrette and wrapped inside a warm whole wheat tortilla.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 1 cup (250 mL) Greek yogurt, plain, non-fat
  • 1 cup (250 mL) peri peri sauce
  • 1 ½ lb (750 g) whole red lentils, cooked
  • 1 lb (500 g) firm tofu, seared, small dice
  • 2 cups (500 mL) edamame, cooked and chilled
  • 2 cups (500 mL) carrots, raw, grated
  • 1 cup (250 mL) sliced red onions
  • 2 cups (500 mL) spinach leaves
  • ½ cup (125 mL) green onions, thinly sliced
  • 3 Tbsp (45 mL) sesame ginger vinaigrette
  • 10 extra-large whole wheat tortillas

Directions

  1. In a large mixing bowl, whisk yogurt and peri peri sauce together to create a smooth crema. Add lentils and tofu and toss to coat evenly.
  2. In a separate bowl, toss edamame, carrots, red onion, spinach, and green onion with vinaigrette.
  3. To build the wraps, place a warmed tortilla on a cutting board and add the coated lentil and tofu mix and top with dressed vegetables. Wrap and serve.

Nutritional Information

  • Serving Size: 1 wrap (350 grams of fillings)
  • Per serving:
  • Calories 610
  • Total Fat 19 g
  • Saturated Fat 7 g
  • Cholesterol 0 mg
  • Carbohydrates 86 g
  • Dietary Fibre 9 g
  • Sugar 4 g
  • Protein 32 g
  • Sodium 1330 mg
  • Potassium 528 mg
  • Folate 188 mcg

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