Protein-Packed Breakfast Patty – Lentils.org

Protein-Packed Breakfast Patty

  By lentilsorg  , , ,     ,

November 29, 2018

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  • Prep: 15 Minutes
  • Cook: 10 Minutes
  • 15 Minutes

    10 Minutes

    25 Minutes

  • Yields: 10
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Directions

  1. Mix together lentils, pork, salt, pepper, sage, fennel, garlic, and thyme in a large mixing bowl. Combine thoroughly, cover, and chill for 15 minutes to set emulsion.
  2. Divide mixture into 10 x 2.4 oz patties. These can be frozen if prepped ahead.
  3. Heat a skillet with oil over high heat. Fry patties for 4 minutes on the first side, flip, and fry for 3 minutes on the other. Serve with a complete breakfast.
  4. Patties can also be frozen and stored at this point for rapid reheat in a steamer.

Ingredients

½ lb (250 g) split red lentils, cooked, drained, pureed

1 lb (500 g) ground pork

2 tsp (10 mL) salt

1 tsp (5 mL) black pepper, freshly ground

1 Tbsp (15 mL) dried sage

1 tsp (5 mL) dried fennel, crushed

2 each, garlic clove, minced

1 tsp (5 mL) dried thyme

2 tsp (10 mL) canola oil

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Nutrition Facts

Serving Size1 patty
Calories160
Sodium490 mg
Potassium219 mg
Protein10 g
Cholesterol35 mg
Sugar0 g
Total Fat11 g
Saturated Fat3.5 g
Total Carbohydrates5 g
Dietary Fiber2 g