Lentils.org

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Lentils.org

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Pulses, Pesto & Pasta – Oh My!

Prep Time: 10 Minutes

Total time: 15 Minutes

Servings: 10

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    3 cups (750 mL) whole red lentils, cooked and drained well

    1 lb (500 g) penne pasta, cooked and drained

    1 quart (1 L) pesto

    3 cups (750 mL) baby spinach, washed and drained, roughly chopped

    1 cup (250 mL) pepperoncini, thinly sliced

    2 cups (500 mL) parmesan cheese, grated


Directions

  1. Fold all ingredients together in a hotel pan or large bowl.
  2. Serve either warm or chilled for service.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 650
  • Total Fat 49 g
  • Saturated Fat 10 g
  • Cholesterol 15 mg
  • Carbohydrates 32 g
  • Dietary Fibre 7 g
  • Sugar 3 g
  • Protein 22 g
  • Sodium 1780 mg
  • Potassium 410 mg
  • Folate 156 mcg