Red Lentil, Peanut & Sweet Potato Soup
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Lentils.org

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Red Lentil, Peanut & Sweet Potato Soup

Prep Time: 5 Minutes

Total Time: 5 Hours 5 Minutes

Servings: 6

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

  • 1 large sweet potato, peeled and diced
  • 1-19 oz (540 mL) can diced tomatoes, with juice
  • 1/3 cup (185 mL) split red lentils
  • 1⁄4 cup (60 mL) chopped cilantro stems, saving leaves for garnish
  • 1 jalapeño pepper, seeded and finely chopped
  • 3 garlic cloves, crushed
  • 1 Tbsp (15 mL) grated fresh ginger
  • 4 cups (1 L) chicken or vegetable stock
  • 1⁄4 cup (60 mL) peanut butter (optional)

Directions

  1. Combine all the ingredients (except the cilantro leaves) in a slow cooker. Cover and cook on low heat for 6-8 hours. Leave chunky or puree with a hand-held immersion blender.
  2. Serve hot, topped with fresh cilantro.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 150
  • Total Fat 6 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Carbohydrates 19 g
  • Dietary Fibre 4 g
  • Sugar 5 g
  • Protein 7 g
  • Sodium 350 mg
  • Potassium 410 mg
  • Folate 50 mcg