Savory Lentil Granola – Lentils.org

Savory Lentil Granola

  By lentilsorg  , ,   

November 10, 2023

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Lentils, seeds, and nuts are roasted with agave, paprika, coriander, cumin, and ginger for a savory granola.

  • Prep: 15 Minutes
  • Cook: 25 Minutes

  • 15 Minutes

    25 Minutes

    40 Minutes

  • Yields: 10 x ½ cup (125 mL) servings
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Directions

  1. Pre-heat oven to 325°F (160°C).
  2. In a large mixing bowl, combine all ingredients together and stir to evenly coat and blend.
  3. Spread the mixture in an even layer onto a parchment lined sheet tray and bake for 30-45 minutes until the mixture is golden brown and aromatic.
  4. Stir every 10-15 minutes so that it bakes evenly.
  5. Allow mixture to cool completely. Store in an airtight container for up to one month.

Ingredients

2 cups (500 mL) whole red lentils, cooked

¼ cup (60 mL) canola oil

½ cup (125 mL) agave

2 tsp (10 mL) paprika

2 tsp (10 mL) coriander

2 tsp (10 mL) cumin

1 tsp (5 mL) ginger powder

2 tsp (10 mL) salt

¼ cup (60 mL) sunflower seeds

1 cup (250 mL) raw cashews

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Nutrition Facts

Serving Size⅓ cup (75 mL)
Calories230
Sodium560 mg
Potassium162 mg
Protein6 g
Cholesterol0 mg
Sugar14 g
Total Fat12 g
Saturated Fat1.5 g
Total Carbohydrates25 g
Dietary Fiber5 g