Smash Style Med Burger – Lentils.org

Smash Style Med Burger

  By lentilsorg  ,

May 6, 2021

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  • Prep: 15 Minutes
  • Cook: 10 Minutes
  • 15 Minutes

    10 Minutes

    25 Minutes

  • Yields: 10
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Directions

  1. Place a plancha over high heat until it is smoking.
  2. In a small mixing bowl, whisk together mayonnaise and sundried tomatoes together and set aside.
  3. In a large mixing bowl, combine beef, lentils, cheese, basil, oregano, garlic, and Worcestershire sauce together.
  4. Gently form into a cylindrical puck, pressing together just until meat holds its shape without falling apart. Season generously on all sides with salt and pepper.
  5. Onto the plancha add 10 pucks and using a firm, stiff metal spatula, press onto the top of each patty pile until they're roughly 4-4½-inches in diameter and 1/2-inch thick. It helps to use a second spatula to apply downward pressure to the first if you are having trouble smashing them hard enough.
  6. Cook without moving until a golden brown crust develops, about 1 ½ minutes. Use the edge of the spatula to carefully scrape up and flip the patties one at a time, making sure to get all browned bits removed from the skillet.
  7. To build a burger, add a drizzle of sundried tomato mayo, ½ cup (125 mL) of arugula, and one patty to each bun.

Ingredients

2 cups (500 mL) low-fat mayonnaise

½ cup (125 mL) sundried tomatoes, minced

30 oz (850 g) ground chuck beef

20 oz (525 g) whole red lentils, cooked

2 cups (500 mL) mozzarella cheese, grated

½ cup (125 mL) fresh basil, minced

1 Tbsp (15 mL) oregano, dried

2 Tbsp (30 mL) garlic, minced

2 Tbsp (30 mL) Worcestershire sauce

5 cups (1.25 L) baby arugula

10 hamburger buns

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Nutrition Facts

Serving Size1 burger
Calories500
Sodium1120 mg
Potassium711 mg
Protein33 g
Cholesterol70 mg
Sugar11 g
Total Fat20 g
Saturated Fat6 g
Total Carbohydrates44 g
Dietary Fiber5 g