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Recipe by

Lentils.org

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Smashburger Taco (Blended)

Prep Time: 15 Minutes

Total time: 1 Hour

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 cup (250 mL) low-fat mayonnaise

    ¼ cup (60 mL) ketchup

    ¼ cup (60 mL) relish

    1 lb (500 g) whole red lentils, cooked and pureed

    1 lb (500 g) mushrooms, roasted and pureed

    1 lb (500 g) ground beef, 85/15

    2 Tbsp (30 mL) canola oil

    10 flour tortillas, 6 inch rounds

    2 ½ cups (625 mL) Monterey jack cheese, shredded

    5 cups (1.25 L) iceberg lettuce, shredded


Directions

  1. In a small mixing bowl, create a trio sauce by whisking together mayonnaise, ketchup, and relish. Reserve.
  2. In a larger mixing bowl, combine lentils, mushrooms, and beef. Work well to create an even emulsification and divide into 10 equal circular patty portions.
  3. Heat a flat top to medium to high heat and lightly oil the surface. Place each portion of lentil mixture onto the flat top and cook for 3-4 minutes.
  4. Lay a tortilla into the top of each portion and press down until the mixture is the same size as the tortilla. Cook until the lentil mixture is cooked until golden brown.
  5. Flip each portion over and top with cheese and lettuce.
  6. Drizzle with sauce and fold in half to create a folded taco.
  7. Serve immediately.

Nutritional Information

  • Serving Size: 1 Taco
  • Per serving:
  • Calories 370
  • Total Fat 14 g
  • Saturated Fat 4.5 g
  • Cholesterol 25 mg
  • Carbohydrates 44 g
  • Dietary Fibre 6 g
  • Sugar 8 g
  • Protein 19 g
  • Sodium 850 mg
  • Potassium 614 mg
  • Folate 105 mcg