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Lentils.org

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S’more Lentil Grill Bread with Banana

Servings: 6

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 tsp (5 mL) granulated sugar

    1 sachet (8 grams) quick rise yeast

    1/2 cup + 2 Tbsp (155 mL) warm water

    2 cups (500 mL) all-purpose flour (plus extra for dusting)

    1.2 cup (125 mL) cooked split red lentils

    1.3 cup (125 mL) miniature marshmallows

    1.3 cup (80 mL) coarsely crushed graham crackers

    1.3 cup (80 mL) chocolate chips

    1 Tbsp + 1 tsp (20 mL) canola oil

    2 whole ripe bananas, sliced


Directions

  1. In a small bowl, dissolve sugar and yeast in warm water. Let stand until it becomes foamy, approximately 10 minutes. In a large bowl, combine the yeast mixture with the flour and mix well. Add in additional water, one tablespoon at a time, until the mixture forms into a ball (be sure to not add too much water as the lentils will carry some moisture). Add the lentils, marshmallows, graham crackers, and chocolate to the dough and knead on a lightly floured surface for 1 minute.
  2. Put 1 Tbsp (15 mL) of oil in the bowl and roll the dough around to coat (this prevents the dough from drying out). Cover the bowl with a damp cloth, set in a warm place for approximately 25-30 minutes to allow it to double in size. During this time, preheat the grill to 400°F.
  3. Once the dough has risen, turn it out on a lightly floured surface and knead briefly. Roll into a rectangle shape, 1-inch thick. Brush the rolled dough with a bit of oil. Place the oiled side down on the clean grill and cook for 6-8 minutes with the lid down, checking to make sure it is not getting too dark. Oil the top side and flip the dough over to cook the other side for another 6-8 minutes or until it has reached desired doneness. Remove the bread from the grill and allow it to cool for 5 minutes. Serve with sliced bananas.

Nutritional Information

  • Serving Size: 1 slice with 1/4 cup (60 mL) sliced banana
  • Per serving:
  • Calories 310
  • Total Fat 8 g
  • Saturated Fat 2 g
  • Cholesterol 0 mg
  • Carbohydrates 55 g
  • Dietary Fibre 4 g
  • Sugar 15 g
  • Protein 7 g
  • Sodium 30 mg
  • Potassium 314 mg