Lentils.org

Recipe by

Lentils.org

View All

Sorghum & Lentil Spring Power Bowl

Prep Time: 15 Minutes

Total time: 1 Hour 5 Minutes

Servings: 10

This bowl combines the earthy flavours of sorghum and lentils with tangy cherry tomatoes, savoury basil, and sweet raspberries. Don't miss out on this crowd pleaser!

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    5 cups (1.25L) sorghum, cooked

    5 cups (1.25 L) whole red lentils, cooked

    2 cups (500 mL) arugula

    2 cups (500 mL) Swiss chard, stems and leaves, rough chopped

    1 cup (250 mL) basil, leaves rough chopped

    2 cups (500 mL) cherry Tomatoes, halved

    ¼ cup (60 mL) garlic, roasted, minced

    2 tsp (10 mL) turmeric, ground

    ¼ cup (60 mL) lemon Juice

    2 Tbsp (30 mL) canola oil

    1 Tbsp (15 mL) tahini

    ⅓ cup (75 mL) water

    1 tsp (5 mL) salt and pepper

    ⅔ cup (150 mL) raspberries, crumbled


Directions

  1. For buffet style service, combine the sorghum, lentils, arugula, chard, basil, and tomatoes in a large serving bowl. For composed power bowls, arrange grains, lentils, and vegetables in a circular pie shape, displaying each individually.
  2. In a small bowl, add garlic, turmeric, lemon juice, oil, tahini, water, salt, and pepper and whisk together until smooth.
  3. Garnish bowls with raspberry crumbles and a drizzle of vibrant turmeric dressing over the top.

Nutritional Information

  • Serving Size: 1 cup (250 mL) +1 Tbsp (15 mL) dressing
  • Per serving:
  • Calories 250
  • Total Fat 3 g
  • Saturated Fat 0 g
  • Cholesterol 0 mg
  • Carbohydrates 46 g
  • Dietary Fibre 12 g
  • Sugar 3 g
  • Protein 12 g
  • Sodium 140 mg
  • Potassium 575 mg
  • Folate 205 mcg