Lentils.org

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Lentils.org

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Sorghum & Lentil Spring Power Bowl

Prep Time: 15 Minutes

Total time: 1 Hour 5 Minutes

Servings: 10

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    5 cups (1.25L) sorghum, cooked

    5 cups (1.25 L) whole red lentils, cooked

    2 cups (500 mL) arugula

    2 cups (500 mL) Swiss chard, stems and leaves, rough chopped

    1 cup (250 mL) basil, leaves rough chopped

    2 cups (500 mL) cherry Tomatoes, halved

    ¼ cup (60 mL) garlic, roasted, minced

    2 tsp (10 mL) turmeric, ground

    ¼ cup (60 mL) lemon Juice

    2 Tbsp (30 mL) canola oil

    1 Tbsp (15 mL) tahini

    ⅓ cup (75 mL) water

    1 tsp (5 mL) salt and pepper

    ⅔ cup (150 mL) raspberries, crumbled


Directions

  1. For buffet style service, combine the sorghum, lentils, arugula, chard, basil, and tomatoes in a large serving bowl. For composed power bowls, arrange grains, lentils, and vegetables in a circular pie shape, displaying each individually.
  2. In a small bowl, add garlic, turmeric, lemon juice, oil, tahini, water, salt, and pepper and whisk together until smooth.
  3. Garnish bowls with raspberry crumbles and a drizzle of vibrant turmeric dressing over the top.

Nutritional Information

  • Serving Size: 1 cup (250 mL) +1 Tbsp (15 mL) dressing
  • Per serving:
  • Calories 250
  • Total Fat 3 g
  • Saturated Fat 0 g
  • Cholesterol 0 mg
  • Carbohydrates 46 g
  • Dietary Fibre 12 g
  • Sugar 3 g
  • Protein 12 g
  • Sodium 140 mg
  • Potassium 575 mg
  • Folate 205 mcg