Vegan Lentil Burger Patty – Lentils.org

Vegan Lentil Burger Patty

  By lentilsorg  

November 18, 2019

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A whole food plant-based burger patty with red lentils, sweet potato, and roasted mushrooms, seasoned with miso paste, smoked paprika, oregano, garlic, and lemon juice.

  • Prep: 15 Minutes
  • Cook: 25 Minutes

  • 15 Minutes

    25 Minutes

    40 Minutes

  • Yields: 10
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Directions

  1. In a food processor, add lentils, sweet potato, and flour. Pulse on and off 10-15 times to break up the lentils and mix the flour through.
  2. Transfer to a mixing bowl and add mushrooms, miso, paprika, oregano, pepper, garlic, and lemon juice. Working with your hands, create a paste which evenly incorporates all the ingredients. Be sure to not destroy all of the lentil structure. If the mix is still a little wet, add more flour as needed. Allow mixture to rest for 15-20 minutes.
  3. Roll mixture into balls and form patties.
  4. In a large non-stick pan, over medium heat, cook patties in a small amount of the oil of your choice.
  5. Cook for 3-5 minutes on the first side, until nicely browned and crispy. Carefully flip and cook for an additional 3 minutes. Be sure to keep the fat in the pan light but still present.

Ingredients

4 cups (1 L) whole red lentils, cooked

½ cup (125 mL) cubed, dry roasted sweet potato, pureed

½ cup (125 mL) all-purpose flour

1 lb (500 g) brown button mushrooms, roasted and chopped

¼ cup (60 mL) miso paste

1 tsp (5 mL) smoked paprika

1 tsp (5 mL) dried oregano

1 tsp (5 mL) black pepper, fine ground

¼ cup (60 mL) garlic paste

2 Tbsp (30 mL) lemon juice

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Nutrition Facts

Serving Size1 patty
Calories200
Sodium710 mg
Potassium521 mg
Protein10 g
Cholesterol0 mg
Sugar3 g
Total Fat7 g
Saturated Fat0 g
Total Carbohydrates27 g
Dietary Fiber7 g