Warm Spiced Cauliflower Bowl

Prep Time: 15 Minutes

Total Time: 20 Minutes

Servings: 10

A warm bowl with a base of quinoa and lentils tossed warm with currants, cumin, coriander, and cinnamon, topped with spiced, roasted cauliflower, sliced almonds, Italian parsley, and a drizzle of white balsamic vinaigrette.

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

10 cups (2.5 L) quinoa, cooked, held warm
10 cups (2.5 L) whole red lentils, cooked, held warm
5 cups (1.25 L) red currants, fresh or dried
1 Tbsp (15 mL) cumin
½ Tbsp (7 mL) coriander
1 tsp (5 mL) cinnamon
10 cups (2.5 L) spiced cauliflower, roasted*
5 cups (1.25 L) sliced almonds
2 ½ cups (625 mL) flat leaf Italian parsley, roughly chopped
10 oz (300 mL) white balsamic vinaigrette**

Directions

In a large mixing bowl, combine warm quinoa, warm lentils, currants, cumin, coriander, and cinnamon together in a bowl and mix well.
To plate this dish, evenly divide the lentil mixture among 10 bowls. Top with spiced cauliflower and almonds. Garnish with parsley and a drizzle of white balsamic vinaigrette.

*To prepare Spiced Cauliflower:
Combine 4 parts curry powder to 1 part turmeric with canola oil and lemon juice. Dress the cut cauliflower florets in the spice mix and roast at 425⁰F (220⁰C) for 10 minutes.

**To prepare White Balsamic vinaigrette:
Combine 2 parts avocado oil to 1 part white balsamic vinegar

Chef’s Tip:
Something as simple as rotating a seasonal apple or plant based cheese through this bowl will allow it to remain vegan but provide some delicious flavor pairings.

Nutritional Information

Serving Size: 3 cups (750 mL)
Per serving:
Calories 1100
Total Fat 51 g
Saturated Fat 5 g
Cholesterol 0 mg
Carbohydrates 141 g
Dietary Fibre 56 g
Sugar 17 g
Protein 40 g
Sodium 440 mg
Potassium 2125 mg
Folate 2125 mcg

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Lentils.org

Warm Spiced Cauliflower Bowl

Prep Time: 15 Minutes

Total Time: 20 Minutes

Servings: 10

Lentils.org

Ingredients

Directions

Nutritional Information

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