Recipe by

Lentils.org

Breakfast Tacos

Prep Time: 15 Minutes

Total time: 30 Minutes

Servings: 4

Start the morning off on the right foot with bright and cheery breakfast tacos. A light and lively salsa is made with creamy avocado, cooked green lentils, radish, cilantro, jalapeno pepper, garlic, and lime. Simply top warm corn tortillas with cooked eggs, a bit of the salsa, and Feta cheese. Don’t forget that drizzle of hot sauce!

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

SALSA:

1 ripe avocado, diced

1/2 cup (125 mL) cooked green lentils

1/4 cup (60 mL) diced red onion

1/4 cup (60 mL) chopped fresh cilantro, plus more for serving

half jalapeno pepper, diced

2 radishes, diced

1 lime, juiced

1 Tbsp (15 mL) extra virgin olive oil

1 garlic clove, minced

1/2 tsp (2 mL) chili powder

to taste, salt and pepper

TACOS:

8 corn tortillas

2 Tbsp (30 mL) unsalted butter

8 eggs

1/2 cup (125 mL) crumbled Feta cheese

hot sauce, for serving

Directions

Preheat oven to 200°F (100°C).
To make the salsa, combine all ingredients in a medium bowl. Season to taste with salt and pepper.
To make the tacos, wrap tortillas in aluminum foil and place in the oven for about 6 minutes to warm. Heat 1 Tbsp (15 mL) butter in a large skillet over medium heat. Cook eggs, four at a time to your preferred doneness. Place one egg on top of one warm tortilla. Top with salsa, crumbled Feta, cilantro, and a drizzle of your favourite hot sauce. Repeat with remaining tortillas.

Nutritional Information

Serving Size: 1 taco
Per serving:
Calories 550
Total Fat 32 g
Saturated Fat 11 g
Cholesterol 440 mg
Carbohydrates 38 g
Dietary Fibre 6 g
Sugar 2 g
Protein 25 g
Sodium 810 mg
Potassium 525 mg
Folate 142 mcg

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Lentils.org

Breakfast Tacos

Prep Time: 15 Minutes

Total time: 30 Minutes

Servings: 4

Lentils.org

Ingredients

Directions

Nutritional Information

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