Breakfast Tacos – Lentils.org

Breakfast Tacos

  By lentilsorg  

August 1, 2017

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Start the morning off on the right foot with bright and cheery breakfast tacos. A light and lively salsa is made with creamy avocado, cooked green lentils, radish, cilantro, jalapeno pepper, garlic, and lime. Simply top warm corn tortillas with cooked eggs, a bit of the salsa, and Feta cheese. Don’t forget that drizzle of hot sauce!

  • Prep: 15 Minutes
  • Cook: 15 Minutes

  • 15 Minutes

    15 Minutes

    30 Minutes

  • Yields: 4
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Directions

  1. Preheat oven to 200°F (100°C).
  2. To make the salsa, combine all ingredients in a medium bowl. Season to taste with salt and pepper.
  3. To make the tacos, wrap tortillas in aluminum foil and place in the oven for about 6 minutes to warm. Heat 1 Tbsp (15 mL) butter in a large skillet over medium heat. Cook eggs, four at a time to your preferred doneness. Place one egg on top of one warm tortilla. Top with salsa, crumbled Feta, cilantro, and a drizzle of your favourite hot sauce. Repeat with remaining tortillas.

Ingredients

SALSA:

1 ripe avocado, diced

1/2 cup (125 mL) cooked green lentils

1/4 cup (60 mL) diced red onion

1/4 cup (60 mL) chopped fresh cilantro, plus more for serving

half jalapeno pepper, diced

2 radishes, diced

1 lime, juiced

1 Tbsp (15 mL) extra virgin olive oil

1 garlic clove, minced

1/2 tsp (2 mL) chili powder

to taste, salt and pepper

TACOS:

8 corn tortillas

2 Tbsp (30 mL) unsalted butter

8 eggs

1/2 cup (125 mL) crumbled Feta cheese

hot sauce, for serving

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Nutrition Facts

Serving Size1 taco
Calories550
Sodium810 mg
Potassium525 mg
Protein25 g
Cholesterol440 mg
Sugar2 g
Total Fat32 g
Saturated Fat11 g
Total Carbohydrates38 g
Dietary Fiber6 g