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Recipe by
Lentils.org
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Crispy Lentil Falafel
Prep Time: 15 Minutes
Total Time: 30 Minutes
Servings: 1 dozen
Recipe by
Lentils.org
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Ingredients
Directions
Nutrition
Ingredients
½-19 oz (270 mL) can green lentils, drained and rinsed
½-19 oz (270 mL) can chickpeas, drained and rinsed
½ small red onion, chopped
2-4 garlic cloves, peeled
¼ - ½ cup (60-125 mL) ) cilantro, chopped
1 tsp (5 mL) cumin or curry powder
¼ tsp (1 mL) salt
¼ cup (60 mL) all-purpose flour
½ tsp (2 mL) baking powder
canola oil, for frying
tzatziki, for serving
pita or naan bread (optional)
Directions
COMBINE the lentils, chickpeas, onion, garlic, cilantro, cumin, and salt in the bowl of a food processor and pulse, scraping down the side of the bowl until blended but not smooth.
ADD the flour and baking powder and pulse until you have a soft mixture that you can roll into balls without it sticking to your hands. Add another spoonful or so of flour if the mixture is too wet or sticky.
ROLL the dough into meatball sized balls, then flatten slightly to make small patties. This will help the falafels cook through more quickly and get crispier on the edges.
HEAT 1/4to 1/2 an inch of canola oil in a heavy skillet – it should be hot but not smoking. Without crowding the pan, cook the falafel patties for a few minutes on each side until deep golden and crisp. Transfer to a plate lined with paper towels to drain.
SERVE warm, with tzatziki for dipping, or wrap in soft pitas or naan bread.
Nutritional Information
Serving Size: 1 falafel
Per serving:
Calories 110
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Carbohydrates 10 g
Dietary Fibre 3 g
Sugar 2 g
Protein 3 g
Sodium 210 mg
Potassium 11 mg
Folate 4 mcg
Tags
Green
Appetizer
Main Dish
Middle Eastern & Indian
Deep-Frying
Kid-Friendly
Vegetarian
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