Lentil Peanut Sauce with Cracked Pepper & Lime Chicken Satays
Avatar photo

Recipe by

Lentils.org

View All

Lentil Peanut Sauce with Cracked Pepper & Lime Chicken Satays

Prep Time: 15 Minutes

Total Time: 35 Minutes

Servings: 4

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

  • Sauce
  • ½ cup (125 mL) peanut butter
  • ½ cup (125 mL) cooked lentils
  • ½ cup (125 mL) hot water
  • 3 Tbsp (45 mL) hoisin sauce
  • 1 Tbsp (15 mL) lime juice
  • 2 tsp (10 mL) Sriracha sauce
  • Grilled Chicken
  • 4 chicken breasts, sliced thinly (lengthwise)
  • 12 medium length skewers, soaked in water
  • 2 limes, juiced
  • dash sea salt
  • dash coarse black pepper
  • 2 limes, cut into wedges
  • garnish fresh chopped cilantro

Directions

  1. Preheat the grill or oven.
  2. For the sauce, put all of the ingredients in a processor and blitz until smooth and reserve.
  3. For the chicken, dry the prepared pieces off with paper towel and place them in a bowl. Squeeze the lime juice over the chicken and season with salt and pepper. Weave the pieces of chicken onto the skewers and grill on the BBQ until fully cooked/semi-charred. OR bake in the oven at 350ºF for 15-20 minutes (or until fully cooked).
  4. Garnish the chicken satays with cilantro and serve with the prepared sauce and fresh lime wedges.

Nutritional Information

  • Serving Size: 3 skewers with 1/4 cup (60 mL) peanut sauce
  • Per serving:
  • Calories 460
  • Total Fat 21 g
  • Saturated Fat 4.5 g
  • Cholesterol 125 mg
  • Carbohydrates 21 g
  • Dietary Fibre 4 g
  • Sugar 8 g
  • Protein 48 g
  • Sodium 590 mg
  • Potassium 894 mg
  • Folate 94 mcg

Tags

www.lentils.org