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Ingredients
Directions
Nutrition
2 Tbsp (30 mL) olive oil
2 cups (500 mL) yellow onion, diced
2 Tbsp (30 mL) garlic, minced
1 cup (250 mL) carrots, diced
1 cup (250 mL) red bell peppers, diced
½ cup (125 mL) yellow bell pepper, diced
3 Tbsp (45 mL) tomato paste
1 Tbsp (15 mL) smoked paprika
1 tsp (5 mL) paprika
1 tsp (5 mL) cumin
1 tsp (5 mL) dried oregano
½ tsp (2 mL) caraway seeds
1 can (28 oz/ 796 mL) diced tomatoes
2 cups (500 mL) whole red lentils, rinsed
1 quart (1 L) russet potatoes, diced
1 bay leaf
6 cups (1.5 L) vegetable broth
1 Tbsp (15 mL) soy sauce
2 tsp (10 mL) red wine vinegar (optional)
1 tsp (5 mL) salt
½ tsp (2 mL) black pepper
¼ cup (60 mL) fresh parsley, chopped (for garnish)
