Lentil BBQ Bacon Ranch Bowl

Prep Time: 20 Minutes

Total Time: 40 Minutes

Servings: 10

A hearty bowl with a base of lentils and brown rice, topped with lettuce, tomatoes, sweet corn, cheddar cheese, crispy bacon, tortilla strips, sliced chicken, and drizzled with BBQ ranch.

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

5 cups (1.25 L) cooked brown rice
5 cups (1.25 L) cooked whole red (brown) lentils
6 cups (1.5 L) shredded lettuce
3 cups (750 mL) cherry tomatoes, halved
2 cups (500 mL) sweet corn kernels
2 cups (500 mL) shredded sharp cheddar cheese
10 slices bacon, cooked crisp then crumbled
1 cup (250 mL) crispy tortilla strips
20 oz (600 g) grilled and sliced chicken breast
20 oz (600 mL) BBQ ranch*

Directions

To plate this dish, prepare a base of ½ cup (!25 mL) rice and ½ cup (125 mL) lentils.
Add lettuce, tomatoes, corn, cheese, bacon, and tortilla strips. Top each serving with 2oz (60 g) sliced chicken and a drizzle of dressing.

*To prepare the BBQ Ranch:
15 oz (426 mL) ranch dressing
5 oz (142 mL) BBQ sauce
Whisk together and set aside for service.

Nutritional Information

Serving Size: 1 bowl (480 g)
Per serving:
Calories 750
Total Fat 38 g
Saturated Fat 10 g
Cholesterol 95 mg
Carbohydrates 65 g
Dietary Fibre 8 g
Sugar 10 g
Protein 38 g
Sodium 1180 mg
Potassium 850 mg
Folate 110 mcg

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Lentils.org

Lentil BBQ Bacon Ranch Bowl

Prep Time: 20 Minutes

Total Time: 40 Minutes

Servings: 10

Lentils.org

Ingredients

Directions

Nutritional Information

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