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Lentils.org

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Buffalo Lentils with Celery Slaw

Prep Time: 20 Minutes

Total Time: 35 Minutes

Servings: 10 side portions

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 2 cups (500 mL) thinly sliced celery
  • 2 cups (500 mL) shredded cabbage
  • ½ cup (125 mL) low-fat mayonnaise
  • 3 Tbsp (45mL) apple cider vinegar, divided
  • 1 tsp (5 mL) sugar
  • 1 tsp (5 mL) salt
  • ½ tsp (2 mL) black pepper
  • 3 Tbsp (45 mL) butter, unsalted
  • ½ cup (125 mL) buffalo sauce
  • 1 tsp (5 mL) garlic powder
  • 6 cups (1.5 L) cooked whole red (brown) lentils
  • 2 Tbsp (30 mL) minced flat leaf parsley
  • ¼ cup (60 mL) ranch or blue cheese dressing (optional)

Directions

  1. In a mixing bowl, combine celery, cabbage, mayonnaise, 2 Tbsp (30 mL) apple cider vinegar, sugar, salt, pepper. Chill for a minimum of 15 minutes.
  2. Melt butter in a sauté pan over medium heat. Add buffalo sauce and garlic powder. Add lentils and toss to coat thoroughly.
  3. Add remaining apple cider vinegar for brightness and adjust seasoning as needed.
  4. To plate, mound lentils either on a large shareable platter or on side plates and top with celery slaw. Garnish with parsley and an optional drizzle of ranch or blue cheese dressing.

Nutritional Information

  • Serving Size: 1 serving (200 g)
  • Per serving:
  • Calories 230
  • Total Fat 7 g
  • Saturated Fat 3 g
  • Cholesterol 10 mg
  • Carbohydrates 30 g
  • Dietary Fibre 6 g
  • Sugar 1 g
  • Protein 12 g
  • Sodium 630 mg
  • Potassium 400 mg
  • Folate 110 mcg

Tags

www.lentils.org