Blended Frankie (Mumbai Street Burrito)
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Recipe by

Lentils.org

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Blended Frankie (Mumbai Street Burrito)

Prep Time: 30 Minutes

Total Time: 1 Hour

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 1 ½ lb (750 g) whole red lentils, cooked
  • ½ lb (250 g) baby red potatoes, cut into quarters, boiled very tender
  • 2 tsp (10 mL) turmeric
  • 2 tsp (10 mL) curry powder
  • 2 tsp (10 mL) garam masala
  • 5 Tbsp (75 mL) canola oil, divided
  • 1 Tbsp (15 mL) granulated garlic
  • 1 lb (500 g) ground beef, browned
  • 2 cups (500 mL) cauliflower florets
  • 3 Tbsp (45 mL) ground coriander
  • 3 Tbsp (45 mL) ground cumin
  • 2 ½ cups (625 mL) non-fat plain Greek yogurt
  • 1 cup (250 mL) fresh mint, packed leaves
  • 2 Tbsp (30 mL) lime juice
  • 10 ea extra-large whole wheat tortilla
  • 2 cups (500 mL) beets, raw, grated
  • 2 cups (500 mL) carrots, raw, grated
  • 2 cups (500 mL) red onions, sliced
  • 2 cups (500 mL) spinach leaves

Directions

  1. Preheat an oven to 425°F (220°C).
  2. In a mixing bowl combine lentils, potato, turmeric, curry powder, garam masala, 3 Tbsp (45 mL) oil, and granulated garlic. Mash mixture to a smooth yet textured consistency. Fold through the browned beef. Cover and keep warm for service.
  3. Toss cauliflower well 2 Tbsp (30 mL) oil, coriander, and cumin. Transfer in an even layer to a sheet pan and roast in the oven for 20 minutes.
  4. While cauliflower is roasting, blend yogurt, mint, and lime juice in a blender until vibrant and green.
  5. To build the frankies, place a warmed tortilla on a cutting board and spread generously with the curried lentil and potato mix. Top with the cauliflower, beets, carrots, onion, and spinach leaves. Drizzle each with approximately 2 Tbsp (30 mL) of yogurt sauce just prior to wrapping and serving.

Nutritional Information

  • Serving Size: 1 frankie
  • Per serving:
  • Calories 770
  • Total Fat 31 g
  • Saturated Fat 10 g
  • Cholesterol 35 mg
  • Carbohydrates 98 g
  • Dietary Fibre 6 g
  • Sugar 8 g
  • Protein 35 g
  • Sodium 940 mg
  • Potassium 975 mg
  • Folate 220 mcg