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Recipe by

Lentils.org

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Bombay Street Nachos

Prep Time: 30 Minutes

Total Time: 45 Minutes

Servings: 1 sheet tray

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    Spiced Lentils:

    1 Tbsp (15 mL) olive oil

    1 cup (250 mL) onion, finely diced

    3 Tbsp (45 mL) garlic, minced

    1 Tbsp (15 mL) ginger, minced

    1 tsp (5 mL) cumin

    1 tsp (5 mL) coriander

    ½ tsp (2 mL) turmeric

    ½ tsp (2 mL) garam masala

    ½ tsp (2 mL) chili powder

    2 Tbsp (30 mL) tomato paste

    1 ½ cups (375 mL) whole red lentils, rinsed

    4 cups (1 L) vegetable broth

    salt & pepper, to taste

    Nachos:

    1 large bag (15 oz / 425 g) tortilla chips (or papdi for an Indian touch)

    2 cups (500 mL) shredded cheese (cheddar, Monterey Jack, or paneer)

    ½ cup (125 mL) tamarind chutney

    ½ cup (125 mL) cilantro-mint chutney

    1 cup (250 mL) yogurt or sour cream (or dairy-free yogurt)

    1 cup (250 mL) tomatoes, diced

    1 cup (250 mL) red onion, diced

    ½ cup (125 mL) fresh cilantro, chopped

    2 Tbsp (30 mL) pickled jalapeños, chopped

    ¼ cup (60 mL) pomegranate seeds (optional, for a burst of sweetness)

    ¼ cup (60 mL) sev (crispy Indian chickpea noodles, optional)


Directions

  1. In a pot, warm oil over medium heat. Add onion, sautéing until soft, approximately 5 minutes.
  2. Add garlic and ginger, cooking for another minute until fragrant.
  3. Stir in cumin, coriander, turmeric, garam masala, and chili powder. Toast spices for 30 seconds.
  4. Add tomato paste and cook for another minute.
  5. Pour in lentils and broth. Bring to a boil, then reduce heat and simmer for 15-17 minutes or until lentils are tender. Drain excess liquid if needed. Season with salt and pepper
  6. Preheat oven to 375°F (190°C).
  7. Spread tortilla chips (or papdi) evenly on a large baking sheet or oven-safe dish.
  8. Sprinkle cheese over the chips and bake for 5-7 minutes, or until melted.
  9. Remove from oven and evenly distribute spiced lentils over the melted cheese. Drizzle with chutneys and yogurt (or sour cream).
  10. Top with tomatoes, onion, cilantro, jalapeños, and pomegranate. Optionally top with sev for an extra crunch.
  11. Serve immediately with extra chutneys on the side for dipping.

Nutritional Information

  • Serving Size: 1 serving (280 g)
  • Per serving:
  • Calories 510
  • Total Fat 20 g
  • Saturated Fat 7 g
  • Cholesterol 25 mg
  • Carbohydrates 67 g
  • Dietary Fibre 7 g
  • Sugar 25 g
  • Protein 20 g
  • Sodium 950 mg
  • Potassium 550 mg
  • Folate 90 mcg