Broccoli Lentil Crunch Slaw

Recipe by

Lentils.org

Broccoli Lentil Crunch Slaw

Prep Time: 15 Minutes

Total Time: 20 Minutes

Servings: 10 portions

Lentils are tossed with broccoli, dried cranberries, walnut pieces, asiago cheese, and Thousand Island dressing.

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

2 cups (500 mL) whole red lentils, cooked and drained
3 cups (750 mL) broccoli florets, raw
1 cup (250 mL) dried cranberries
1 cup (250 mL) walnut pieces
1 cup (250 mL) asiago cheese, shredded
1 cup (250 mL) Thousand Island Dressing

Directions

Fold all ingredients together and allow to sit for at least 5 minutes prior to serving.
Serve chilled.

Nutritional Information

Serving Size: 1/2 cup (125 mL)
Per serving:
Calories 300
Total Fat 20 g
Saturated Fat 3.5 g
Cholesterol 15 mg
Carbohydrates 25 g
Dietary Fibre 5 g
Sugar 14 g
Protein 9 g
Sodium 510 mg
Potassium 307 mg
Folate 92 mcg

Tags

www.lentils.org

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