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Recipe by

Lentils.org

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Creamy Coconut & Carrot Lentil Soup

Prep Time: 10 Minutes

Total Time: 40 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 Tbsp (30 mL) olive oil

    1 cup (250 mL) yellow onion, diced

    ¼ cup (60 mL) garlic, minced

    1 Tbsp (15 mL) fresh ginger, grated

    1 tsp (5 mL) ground cumin

    1 tsp (5 mL) ground coriander

    ½ tsp (2 mL) turmeric

    ½ tsp (2 mL) smoked paprika (optional)

    2 lbs (1 kg) carrots, peeled and chopped

    2 cups (500 mL) split red lentils, rinsed

    2 quarts (2 L) vegetable broth

    1 can (14 oz/398 mL) full-fat coconut milk

    salt and pepper, to taste

    juice of 1 lime (optional)

    fresh cilantro (optional, for garnish)


Directions

  1. In a large pot, heat oil over medium heat. Add onion and sauté until softened, approximately 5 minutes. Add garlic and ginger and cook for another minute until fragrant.
  2. Add cumin, coriander, turmeric, and smoked paprika. Add carrots and lentils. Mix well.
  3. Pour in broth. Bring to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, until carrots and lentils are soft.
  4. Use an immersion blender to puree soup until smooth. Alternatively, blend in batches using a regular blender.
  5. Stir in coconut milk and let it gently heat through. Add salt, pepper, and lime juice to taste.
  6. Ladle into bowls, garnish with fresh cilantro, and enjoy.

Nutritional Information

  • Serving Size: 1 ⅓ cups (325 mL)
  • Per serving:
  • Calories 280
  • Total Fat 10 g
  • Saturated Fat 6 g
  • Cholesterol 0 mg
  • Carbohydrates 37 g
  • Dietary Fibre 7 g
  • Sugar 7 g
  • Protein 12 g
  • Sodium 830 mg
  • Potassium 500 mg
  • Folate 90 mcg