Curried Carrot & Lentil Spread

Directions

1. Heat oil in a pan over medium heat. Add shallots, garlic, and carrots, and sauté for 5-7 minutes until softened.
2. Add curry powder, turmeric, coriander, cinnamon, salt, and pepper, cooking for another 1-2 minutes until fragrant.
3. Remove from heat and let cool slightly.
4. In a food processor, combine lentils, sautéed carrot mixture, lemon juice, maple syrup, and yogurt.
5. Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add 2-4 tablespoons of water or olive oil to adjust consistency.
6. Transfer to a bowl and garnish with chopped cilantro or parsley.
7. Serve with flatbread, crackers, or fresh veggies, or use as a spread on a handheld sandwich or wrap.
8. Store in an airtight container in the refrigerator for up to 5 days.