Indian Lettuce Wraps
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Indian Lettuce Wraps

Prep Time: 15 Minutes

Total Time: 25 Minutes

Servings: 10

Lentils and paneer are sauteed with garlic and ginger and added to eggplant, green onion, and curry seasoning, served on top of lettuce leaves.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 2 Tbsp (30 mL) canola oil
  • 1 lb (500 g) whole red lentils, cooked
  • 1 lb (500 g) crumbled paneer
  • 2 garlic cloves, minced
  • 1 Tbsp (15 mL) fresh ginger, finely grated
  • 1 cup (250 mL) eggplant, diced small
  • 6 green onions, ends trimmed, finely chopped
  • 1 cup (250 mL) tikka masala curry
  • ½ cup (125 mL) green peas, cooked and shocked (or frozen and thawed)
  • 1 tsp (5 mL) salt
  • 20 iceberg lettuce leaves, washed and dried

Directions

  1. Heat oil in a large frying pan over medium-high heat. Add lentils and paneer. Cook, stirring with a wooden spoon to break up any lumps, for 5 minutes. Add garlic and ginger and cook, stirring, for 1 minute or until fragrant.
  2. Add eggplant, green onions, and curry, stirring for 1 minute or until combined. Bring to a simmer and cook undisturbed for 5 minutes. Remove from heat. Add peas and transfer to a serving bowl.
  3. Place lettuce leaves cup-side up on a serving platter and serve immediately with the paneer and lentil mixture.

Nutritional Information

  • Serving Size: 2 wraps
  • Per serving:
  • Calories 290
  • Total Fat 18 g
  • Saturated Fat 8 g
  • Cholesterol 45 mg
  • Carbohydrates 17 g
  • Dietary Fibre 5 g
  • Sugar 4 g
  • Protein 16 g
  • Sodium 480 mg
  • Potassium 279 mg
  • Folate 103 mcg

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