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Recipe by

Lentils.org

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Lentils with Garlic, Romano & Herb Butter Sauce

Prep Time: 15 Minutes

Total Time: 30 Minutes

Servings: 10 (4-5 oz per portion)

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 2 cups (500 mL) whole red (brown) lentils, dry
  • 6 cups (1.5 mL) vegetable stock
  • 1 tsp (5 mL) salt
  • 1 bay leaf
  • ½ cup (125 mL) unsalted butter
  • 2 Tbsp (30 mL) olive oil
  • 1 Tbsp (15 mL) minced garlic
  • 1 tsp (5 mL) crushed red pepper flakes (optional)
  • 1 Tbsp (15 mL) lemon juice
  • ¼ cup (60 mL) grated Romano cheese (plus more for optional garnish)
  • 2 Tbsp (30 mL) chopped fresh parsley (pulse more for optional garnish)
  • 1 Tbsp (15 mL) chopped fresh basil
  • 1 tsp (5 mL) chopped fresh oregano
  • salt and pepper, to taste
  • Optional protein serving additions:
  • Grilled chicken, shrimp, or crispy pancetta

Directions

  1. In a medium pot, combine lentils, stock, salt, and bay leaf. Bring to a boil, reduce to a simmer and gently cook for 15–17 minutes until lentils are tender but firm.
  2. Drain and discard bay leaf. Spread on a tray to cool slightly.
  3. In a sauté pan, melt butter and oil over medium heat until butter just begins to foam. Add garlic and cook gently until fragrant and lightly golden, 1–2 minutes. Stir in red pepper flakes and lemon juice. Remove from heat and whisk in Romano cheese until slightly thickened and creamy. Fold in parsley, basil, oregano, salt, and pepper.
  4. Add cooked lentils to the sauce and toss gently until glossy and fully coated. Loosen with a splash of warm stock if needed.
  5. Plate with an optional garnish of additional cheese and fresh herbs. Serve as a side dish to proteins like grilled chicken, shrimp, or pancetta.

Nutritional Information

  • Serving Size: 1 serving (165 g)
  • Per serving:
  • Calories 260
  • Total Fat 13 g
  • Saturated Fat 7 g
  • Cholesterol 25 mg
  • Carbohydrates 26 g
  • Dietary Fibre 4 g
  • Sugar 2 g
  • Protein 11 g
  • Sodium 760 mg
  • Potassium 300 mg
  • Folate 80 mcg