Avatar photo

Recipe by

Lentils.org

View All

Sausage, Tomato & Lentil Pasta

Prep Time: 15 Minutes

Total Time: 40 Minutes

Servings: 10

Classic hearty Italian comfort – Italian sausage sauteed with onions, garlic, red pepper flakes, tomatoes, and lentils – served over your choice of pasta and topped with Parmesan.

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

  • 2 Tbsp (30 mL) olive oil
  • 2 lb (1 kg) Italian sausage, casings removed
  • 2 cups (500 mL) yellow onion, small diced
  • 2 Tbsp (30 mL) garlic, minced
  • ½ tsp (2 mL) crushed red pepper flakes
  • 6 cups (1.5 L) crushed tomatoes
  • 2 cups (500 mL) vegetable or chicken stock
  • 4 cups (1 L) cooked whole red (brown) lentils
  • 1 Tbsp (15 mL) Italian seasoning
  • 1 tsp (5 mL) salt
  • ½ tsp (2 mL) pepper
  • 10 cups (2.5 L) cooked penne pasta
  • 1 cup (250 mL) grated Parmesan cheese
  • ½ cup (125 mL) parsley, chopped

Directions

  1. Heat oil in a large saucepan over medium-high heat. Add sausage and cook for 6–8 minutes, breaking into small pieces as it cooks, until browned and cooked through.
  2. Add onion and sauté for 4–5 minutes until softened. Add garlic and red pepper flakes and cook for 1 minute. Add tomatoes, stock, Italian seasoning, salt, and pepper. Bring to a simmer.
  3. Add lentils and simmer for 10–12 minutes until the sauce has thickened.
  4. Add pasta and gently toss until evenly coated and heated through. Fold in half of the Parmesan cheese and adjust seasoning as needed.
  5. Transfer to a hotel pan and hold hot for service.
  6. Finish serving portions with remaining Parmesan cheese and fresh parsley.

Nutritional Information

  • Serving Size: 1 serving (470 g)
  • Per serving:
  • Calories 570
  • Total Fat 20 g
  • Saturated Fat 7 g
  • Cholesterol 35 mg
  • Carbohydrates 69 g
  • Dietary Fibre 8 g
  • Sugar 9 g
  • Protein 30 g
  • Sodium 1340 mg
  • Potassium 850 mg
  • Folate 240 mcg