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Recipe by

Lentils.org

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Smoky Roasted Red Pepper & Lentil Spread

Prep Time: 15 Minutes

Total Time: 35 Minutes

Servings: 1 quart

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    4 red bell peppers

    2 cups (500 mL) cooked whole red lentils

    2 Tbsp (30 mL) olive oil

    1 Tbsp (15 mL) garlic, minced

    ¼ cup (60 mL) tahini (or sunflower seed butter for a nut-free option)

    2 Tbsp (30 mL) lemon juice

    2 tsp (10 mL) smoked paprika

    1 tsp (5 mL) cumin

    ½ tsp (2 mL) cayenne (optional)

    1 tsp (5 mL) salt

    ½ tsp (2 mL) black pepper

    2 tsp (10 mL) maple syrup or honey

    2 Tbsp (30 mL) fresh parsley, chopped (for garnish)


Directions

  1. Preheat oven to 450°F (230°C).
  2. Place whole peppers on a baking sheet and roast for 15-20 minutes, turning occasionally, until skins are blistered and charred.
  3. Remove from oven and place in a covered bowl or a paper bag for 5 minutes. This will help to loosen the skin. Peel, remove seeds, and chop roughly.
  4. In a food processor, combine lentils, roasted pepper, oil, garlic, tahini, lemon juice, paprika, cumin, cayenne, salt, pepper, and maple syrup. Process until smooth, scraping down the sides as needed. Adjust seasoning to taste.
  5. Transfer to a bowl, drizzle with a little oil, and sprinkle with fresh parsley if desired.
  6. Serve with crackers, pita, fresh veggies, or as a spread for a handheld.
  7. Store in an airtight container in the refrigerator for up to 5 days.

Nutritional Information

  • Serving Size: 2 Tbsp (30 mL)
  • Per serving:
  • Calories 35
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Cholesterol 0 mg
  • Carbohydrates 4 g
  • Dietary Fibre 1 g
  • Sugar 1 g
  • Protein 1 g
  • Sodium 65 mg
  • Potassium 70 mg
  • Folate 15 mcg