Warm Asian Umami Bowl
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Lentils.org

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Warm Asian Umami Bowl

Prep Time: 15 Minutes

Total Time: 20 Minutes

Servings: 10

A base of brown rice and lentils topped with mushrooms, edamame, broccoli, carrots, and 2 oz of salmon.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 5 cups (1.25 L) brown rice, cooked
  • 5 cups (1.25 L) whole red lentils, cooked
  • 2 ½ cups (625 mL) shiitake mushrooms, roasted
  • 2 ½ cups (625 mL) edamame, removed from pods
  • 2 ½ cups (625 mL) carrots, shaved thin
  • 5 cups (1.25 L) broccoli florets, steamed
  • 20 oz (600 g) salmon, miso glazed *, cut into 2 oz (60 g) portions
  • 10 oz (300 mL) sesame ginger dressing

Directions

  1. To plate this dish, prepare a base of rice and lentils in bowls. Top evenly with mushrooms, edamame, carrots, and broccoli. Finish with a warm 2 oz (60 g) serving of salmon and a drizzle of sesame ginger dressing.

* To prepare Miso Glaze:
Combine 3 Tbsp (45 mL) white miso, 3 Tbsp (45 mL) mirin, 1 Tbsp (15 mL) low-sodium soy sauce

Chef’s Tip:
To take this recipe to the next level, try tossing your edamame in a toasted sesame oil and dried seaweed flakes to make an easy upsell topping.

Nutritional Information

  • Serving Size: 1 ¾ cups (425 mL)
  • Per serving:
  • Calories 540
  • Total Fat 19 g
  • Saturated Fat 4 g
  • Cholesterol 50 mg
  • Carbohydrates 62 g
  • Dietary Fibre 13 g
  • Sugar 10 g
  • Protein 31 g
  • Sodium 850 mg
  • Potassium 1062 mg
  • Folate 310 mcg

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