Health & Nutrition Kids Recipe Round UpHealthy Snacking Ideas Snacking is a regular meal period nowadays - to get us through our work days, fuel our workouts, and spark brain power. We have rounded up our favourite mindful snacking ideas to keep your snack routine healthful and, of course, delicious. Lentil & Roasted Pepper Dip Lentil, Corn & Black Bean Salsa Lentil Energy Bites… Read More
Fall/Winter Kids Recipe Round Up33 Quick & Easy Back-To-School Recipes to Pack for Your Kids September is here and that means back-to-school and packing or planning lunches is back to being top of mind. The school year is already stressful, but meals don’t have to be part of that. These simple recipes make for nutritious lunches, healthy snacks, quick or on-the-go breakfasts, and easy family meals that will take the… Read More
Dietitian Tips Fall/Winter Health & Nutrition KidsEat Clean: Cut Sugar from Your Child’s Back-to-School Lunch As the summer holidays begin to fade away and the new school year is about to begin, what to pack for school lunches and after-school snacks is once again on our minds. A trip to the supermarket will be bombarded with snacks with colorful cartoon characters marketed to kids - and their parents. Most of… Read More
Dietitian Tips Spring/Summer Health & Nutrition Kids5 High-Protein Summer Snacks On The Go Just like any meal, a well-balanced snack should also contain some protein-rich food. Most of us pay attention to cooking a well-balanced meal. But we don't pay as much attention when it comes to preparing snacks. Just like any meal, a well-balanced snack should also contain some protein-rich food. Why is protein so important? Not… Read More
Dietitian Tips Spring/Summer KidsGet Kids Cooking: Summer Recipes to Cook with Your Kids Written by Canadian Lentils Dietitian Gloria Tsang, RD August is here! That means one more month of family time before the kids go back to school. It also means many families are running out of ideas for activities to keep the kids entertained. One great way to keep the kids occupied – while also teaching… Read More
