Asparagus & Lentil Salad with Chive & Cider Vinaigrette
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Lentils.org

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Asparagus & Lentil Salad with Chive & Cider Vinaigrette

Prep Time: 10 Minutes

Total Time: 15 Minutes

Servings: 6

A variety of vegetables combined with lentils and prosciutto make this a colourful and tasty salad!

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • ½ bunch asparagus (trimmed), sliced thinly on an angle
  • ½ head radicchio, sliced thinly
  • 1 ¼ cups (300 mL) cooked green lentils
  • 1 cup (250 mL) thinly sliced snow peas
  • ½ cup (125 mL) thinly sliced prosciutto
  • Vinaigrette:
  • ¼ cup (60 mL) cider vinegar
  • 1 tsp (5 mL) whole grain mustard
  • ¼ cup (60 mL) thinly sliced chives
  • 2 tsp (10 mL) honey
  • 1/3 cup (75 mL) canola oil
  • 1/4 tsp (1 mL) salt
  • 1/4 tsp (1 mL) freshly ground black pepper

Directions

  1. In a medium bowl, combine asparagus, radicchio, lentils, snow peas, and prosciutto.To make the vinaigrette: in a separate bowl, whisk together vinegar, mustard, chives and honey. While whisking slowly pour canola oil. Season with salt and pepper.
  2. Add vinagrette to salad. Toss and serve!

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 150
  • Total Fat 10 g
  • Saturated Fat 1 g
  • Cholesterol 5 mg
  • Carbohydrates 10 g
  • Dietary Fibre 3 g
  • Sugar 3 g
  • Protein 5 g
  • Sodium 230 mg
  • Potassium 212 mg
  • Folate 58 mcg