Asparagus & Lentil Salad with Chive & Cider Vinaigrette – Lentils.org

Asparagus & Lentil Salad with Chive & Cider Vinaigrette

  By lentilsorg  ,

July 10, 2015

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A variety of vegetables combined with lentils and prosciutto make this a colourful and tasty salad!

  • Prep: 10 Minutes
  • Cook: 5 Minutes

  • 10 Minutes

    5 Minutes

    15 Minutes

  • Yields: 6
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Directions

  1. In a medium bowl, combine asparagus, radicchio, lentils, snow peas, and prosciutto.To make the vinaigrette: in a separate bowl, whisk together vinegar, mustard, chives and honey. While whisking slowly pour canola oil. Season with salt and pepper.
  2. Add vinagrette to salad. Toss and serve!

Ingredients

½ bunch asparagus (trimmed), sliced thinly on an angle

½ head radicchio, sliced thinly

1 ¼ cups (300 mL) cooked green lentils

1 cup (250 mL) thinly sliced snow peas

½ cup (125 mL) thinly sliced prosciutto

Vinaigrette:

¼ cup (60 mL) cider vinegar

1 tsp (5 mL) whole grain mustard

¼ cup (60 mL) thinly sliced chives

2 tsp (10 mL) honey

1/3 cup (75 mL) canola oil

1/4 tsp (1 mL) salt

1/4 tsp (1 mL) freshly ground black pepper

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories150
Sodium230 mg
Potassium212 mg
Protein5 g
Cholesterol5 mg
Sugar3 g
Total Fat10 g
Saturated Fat1 g
Total Carbohydrates10 g
Dietary Fiber3 g