Lentils.org

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Lentils.org

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Asparagus & Lentil Salad with Chive & Cider Vinaigrette

Prep Time: 10 Minutes

Total time: 15 Minutes

Servings: 6

A variety of vegetables combined with lentils and prosciutto make this a colourful and tasty salad!

Lentils.org

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    ½ bunch asparagus (trimmed), sliced thinly on an angle

    ½ head radicchio, sliced thinly

    1 ¼ cups (300 mL) cooked green lentils

    1 cup (250 mL) thinly sliced snow peas

    ½ cup (125 mL) thinly sliced prosciutto

    Vinaigrette:

    ¼ cup (60 mL) cider vinegar

    1 tsp (5 mL) whole grain mustard

    ¼ cup (60 mL) thinly sliced chives

    2 tsp (10 mL) honey

    1/3 cup (75 mL) canola oil

    1/4 tsp (1 mL) salt

    1/4 tsp (1 mL) freshly ground black pepper


Directions

  1. In a medium bowl, combine asparagus, radicchio, lentils, snow peas, and prosciutto.To make the vinaigrette: in a separate bowl, whisk together vinegar, mustard, chives and honey. While whisking slowly pour canola oil. Season with salt and pepper.
  2. Add vinagrette to salad. Toss and serve!

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 150
  • Total Fat 10 g
  • Saturated Fat 1 g
  • Cholesterol 5 mg
  • Carbohydrates 10 g
  • Dietary Fibre 3 g
  • Sugar 3 g
  • Protein 5 g
  • Sodium 230 mg
  • Potassium 212 mg
  • Folate 58 mcg