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Lentils.org

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Avocado Toast with Lentils & Chilies

Prep Time: 10 Minutes

Total time: 15 Minutes

Servings: 4

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 cup (250 mL) cooked green lentils

    1 Tbsp (15 mL) olive oil

    half lime, zest and juice

    1 Tbsp (15 mL) thinly sliced green onions

    1 Tbsp (15 mL) chopped cilantro

    ½ tsp (2 mL) honey

    to taste, salt and ground black pepper

    4 slices, sourdough bread

    2 ripe avocados, sliced or mashed

    1 tsp (5 mL) dried or fresh sliced red chili pepper

    3 Tbsp (45 mL) crumbed feta cheese


Directions

  1. In a small bowl, combine lentils, oil, lime, onions, cilantro, and honey. Season to taste with salt and pepper. Set aside.
  2. Toast bread as desired. Evenly lay slices or mash avocado onto each toast and season with salt and pepper. Lay the prepared lentils on top of the avocado. Sprinkle feta cheese and chilies on top. Serve immediately.

Top your toast with a poached egg to take this breakfast to the next level.


Nutritional Information

  • Serving Size: 1 toast, topped
  • Per serving:
  • Calories 450
  • Total Fat 20 g
  • Saturated Fat 4 g
  • Cholesterol 0 mg
  • Carbohydrates 57 g
  • Dietary Fibre 13 g
  • Sugar 4 g
  • Protein 15 g
  • Sodium 570 mg
  • Potassium 770 mg
  • Folate 319 mcg