Avocado Toast with Lentils & Chilies – Lentils.org

Avocado Toast with Lentils & Chilies

  By lentilsorg  ,

February 15, 2016

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  • Prep: 10 Minutes
  • Cook: 5 Minutes

  • 10 Minutes

    5 Minutes

    15 Minutes

  • Yields: 4
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Directions

  1. In a small bowl, combine lentils, oil, lime, onions, cilantro, and honey. Season to taste with salt and pepper. Set aside.
  2. Toast bread as desired. Evenly lay slices or mash avocado onto each toast and season with salt and pepper. Lay the prepared lentils on top of the avocado. Sprinkle feta cheese and chilies on top. Serve immediately.

Top your toast with a poached egg to take this breakfast to the next level.

Ingredients

1 cup (250 mL) cooked green lentils

1 Tbsp (15 mL) olive oil

half lime, zest and juice

1 Tbsp (15 mL) thinly sliced green onions

1 Tbsp (15 mL) chopped cilantro

½ tsp (2 mL) honey

to taste, salt and ground black pepper

4 slices, sourdough bread

2 ripe avocados, sliced or mashed

1 tsp (5 mL) dried or fresh sliced red chili pepper

3 Tbsp (45 mL) crumbed feta cheese

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Nutrition Facts

Serving Size1 toast, topped
Calories450
Sodium570 mg
Potassium770 mg
Protein15 g
Cholesterol0 mg
Sugar4 g
Total Fat20 g
Saturated Fat4 g
Total Carbohydrates57 g
Dietary Fiber13 g