Avatar photo

Recipe by

Lentils.org

View All

Blended Frankie (Mumbai Street Burrito)

Prep Time: 30 Minutes

Total time: 1 Hour

Servings: 10

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 ½ lb (750 g) whole red lentils, cooked

    ½ lb (250 g) baby red potatoes, cut into quarters, boiled very tender

    2 tsp (10 mL) turmeric

    2 tsp (10 mL) curry powder

    2 tsp (10 mL) garam masala

    5 Tbsp (75 mL) canola oil, divided

    1 Tbsp (15 mL) granulated garlic

    1 lb (500 g) ground beef, browned

    2 cups (500 mL) cauliflower florets

    3 Tbsp (45 mL) ground coriander

    3 Tbsp (45 mL) ground cumin

    2 ½ cups (625 mL) non-fat plain Greek yogurt

    1 cup (250 mL) fresh mint, packed leaves

    2 Tbsp (30 mL) lime juice

    10 ea extra-large whole wheat tortilla

    2 cups (500 mL) beets, raw, grated

    2 cups (500 mL) carrots, raw, grated

    2 cups (500 mL) red onions, sliced

    2 cups (500 mL) spinach leaves


Directions

  1. Preheat an oven to 425°F (220°C).
  2. In a mixing bowl combine lentils, potato, turmeric, curry powder, garam masala, 3 Tbsp (45 mL) oil, and granulated garlic. Mash mixture to a smooth yet textured consistency. Fold through the browned beef. Cover and keep warm for service.
  3. Toss cauliflower well 2 Tbsp (30 mL) oil, coriander, and cumin. Transfer in an even layer to a sheet pan and roast in the oven for 20 minutes.
  4. While cauliflower is roasting, blend yogurt, mint, and lime juice in a blender until vibrant and green.
  5. To build the frankies, place a warmed tortilla on a cutting board and spread generously with the curried lentil and potato mix. Top with the cauliflower, beets, carrots, onion, and spinach leaves. Drizzle each with approximately 2 Tbsp (30 mL) of yogurt sauce just prior to wrapping and serving.

Nutritional Information

  • Serving Size: 1 frankie
  • Per serving:
  • Calories 770
  • Total Fat 31 g
  • Saturated Fat 10 g
  • Cholesterol 35 mg
  • Carbohydrates 98 g
  • Dietary Fibre 6 g
  • Sugar 8 g
  • Protein 35 g
  • Sodium 940 mg
  • Potassium 975 mg
  • Folate 220 mcg