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This simple, quick, and easy one-pan meal is ready in only 30 minutes and a great weeknight healthy meal solution.
4 x 4 oz (125 g) tilapia fillets
1/2 tsp (2 mL) salt and pepper
2 Tbsp (30 mL) canola oil, divided
1 cup (250 mL) diced onion
3 garlic cloves, minced
8 cups (1.5 L) chopped Swiss chard
3 cups (750 mL) cooked whole red lentils
1 (15 oz/398 mL) can diced canned tomatoes, drained
1 cup (250 mL) dry white wine
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