Broccoli & Lentil Salad with Turmeric Yogurt Dressing – Lentils.org

Broccoli & Lentil Salad with Turmeric Yogurt Dressing

  By lentilsorg  

May 5, 2016

.0 0

This simple and easy salad is the perfect solution to your next BBQ or picnic - and leftovers make for easy lunches the next day!

  • Prep: 10 Minutes
  • Cook: 10 Minutes

  • 10 Minutes

    10 Minutes

    20 Minutes

  • Yields: 4-6
Full-screen

Directions

  1. Whisk dressing ingredients together in a small bowl. Season with salt and pepper and reserve.
  2. Combine salad ingredients together. Toss dressing with the salad, season with salt and pepper, and garnish with toasted almonds.

Ingredients

1/4 cup (60 mL) Greek yogurt, 2% MF

1/4 cup (60 mL) mayonnaise

2 tsp (10 mL) whole grain mustard

2 tsp (10 mL) honey

1 tsp (5 mL) white wine vinegar

1/4 tsp (1 mL) ground turmeric

to taste, salt and pepper

SALAD:

3 cups (750 mL) broccoli florets (approx. 1 head of broccoli)

1 cup (250 mL) halved cherry tomatoes

1 cup (250 mL) cooked green lentils

1/2 cup (125 mL) finely chopped red onion

1/2 cup (125 mL) sliced, toasted almonds (reserve some for garnish)

close full screen
00:00

Nutrition Facts

Serving Size2/3 cup (150 mL)
Calories200
Sodium310 mg
Potassium405 mg
Protein7 g
Cholesterol5 mg
Sugar5 g
Total Fat12 g
Saturated Fat1 g
Total Carbohydrates17 g
Dietary Fiber5 g