Lentils.org

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Lentils.org

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Cinnamon Spiced Banana Nut Dip

Prep Time: 5 Minutes

Total time: 10 Minutes

Servings: 10

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 1⁄2 cup (375 mL) cooked or canned lentils, drained and rinsed

    1⁄4 cup (60 mL) peanut butter (or almond, sunflower, cashew, etc.)

    1 Tbsp (15 mL) canola oil

    1 whole ripe banana, chopped

    3 Tbsp (45 mL) honey (add more for extra sweetness)

    2 tsp (10 mL) vanilla extract

    1⁄2 tsp (2 mL) cinnamon


Directions

  1. Put all ingredients in a food processor and blend until smooth.
  2. Serve as desired; the sky’s the limit with this spread in your fridge! Use in jelly sandwiches, on pancakes, waffles, as a topper for cupcakes, ice cream, as a dip for fruit, or on a spoon.

Nutritional Information

  • Serving Size: 1/4 cup (60mL)
  • Per serving:
  • Calories 120
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0 mg
  • Carbohydrates 15 g
  • Dietary Fibre 3 g
  • Sugar 7 g
  • Protein 4 g
  • Sodium 30 mg
  • Potassium 154 mg
  • Folate 56 mcg